🥕 For moms of picky school-age kids
One dinner your whole family will eat
The picky eater meal planner for school-age kids. Plan a week of family dinners, with an easy swap for your picky one.
Hi, I'm Sam
I'm a mom of two picky eaters, ages 6 and 9. Every page comes from my own kitchen table.
I designed it in Canva with help from AI tools. The tricks are mine.
Tired of cooking two dinners every night?
It's 5:30. Dinner is on the stove. Then your picky one sees it, and you start a second dinner.
You don't want a feeding program. You want dinner to be easy.
- Making a second dinner after the first one
- Guessing what they'll eat tonight
- Throwing out food nobody touched
- Dinner turning into a fight
One more week without a plan is one more week of cooking twice.
How this picky eater meal plan works
1. List what they eat
Write down the foods your kids already eat. Every dinner starts there.
2. Plan one dinner
One family meal each night, plus a kid swap. Like plain pasta, set aside before the sauce goes on.
3. Shop once
Your grocery list matches your plan, sorted by store section.
What's inside your meal planner
- Start here: 4 short steps, so you can start in 10 minutes
- Foods my kids will eat: the list every dinner comes from
- Weekly planner: one family dinner a night, with a kid swap spot
- A grocery list that matches your plan
- My best picky eater tricks, from my own kitchen
- Bonus: a filled-in example week to copy
10 printable pages, US letter size. Print a new week anytime.
Is this planner for you?
This is for you if
- Your school-age kid eats a short list of foods
- You're tired of making two dinners
- You like a paper plan on the fridge
This isn't for you if
- Your child is a toddler, or you want feeding therapy
- Your child has a feeding disorder, or you worry about their growth. Please talk to your doctor.
- You want a recipe book. This is a planner for meals you already know.
Get your picky eater meal planner
$7. One payment. Instant download.
- All 10 printable pages
- A filled-in example week
- Print a new week anytime
What to expect
You get it right after you pay: a button on the next page, and the link by email too.
It's a digital download, so all sales are final.
Link won't open, or a page is missing? Reply to your order email and you'll get a working copy.
Questions
Yes. You start with the foods your child already eats. A short list is a fine place to start.
No, it's a planner. You plan dinners your family already knows, and the grocery list matches your plan.
Right after you pay, a button opens your planner. The link comes by email too.
Yes, for your own family. Print a new week anytime.
One dinner. Everyone eats.
Plan this week's family dinners tonight, with one easy swap for your picky eater.
© 2026 Sam. A practice page built in the DREAM Method.